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Nutrition

Anabolic Dieting for Gym Warriors

Fueling Hypertrophy and Fat Burning with Precision Macronutrients

(5 / 5 based on 0 Reviews)
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₹45.00

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BOOK DESCRIPTION

An in-depth nutrition manual explaining optimal protein distribution, carb cycling, healthy fats, and targeted supplementation. Contains 50+ anabolic high-protein recipes to keep you full and building muscle.

WHAT YOU WILL LEARN

Advanced workout programming templates designed for progressive overload.
Scientific dietary plans focusing on macronutrient distribution.
Aesthetic training principles targeting key proportion muscle groups.
Cognitive triggers and habits to sustain training intensity.
D
About the Author
Dr. Sarah Jenkins

PhD in Human Nutrition, consultant for Olympic athletes, and author of elite sports performance nutrition plans.

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